The following websites provide free-to-use resources that are designed to assist a person's mental health:
The Anxiety Canada website: https://www.anxietycanada.com/ This website has a self-help format, providing tools and resources that people can utilize to benefit their mental health.
The Therapist Aid website: https://www.therapistaid.com/ This website has free-to-use mental health resources for clients to utilize during their work with counsellors or therapists.
The following Smartphone apps provide free-to-use resources that can be beneficial for a person's mental health:
Covid Coach. An app containing an abundance of mental health resources.
Google Play Store: https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.covid&hl=en_CA&gl=US
Apple Store: https://apps.apple.com/us/app/covid-coach/id1504705038
Virtual Hope Box. An app that provides tools and resources as well as the ability to save meaningful material such as videos and pictures.
Google Play Store: https://play.google.com/store/apps/details?id=com.t2.vhb&hl=en_CA&gl=US
Apple Store: https://apps.apple.com/us/app/virtual-hope-box/id825099621
CBT-I Coach (Cognitive-Behavioral Therapy for Insomnia, or difficulty sleeping). An app designed for use of a person working on CBT-I with a their counsellor or therapist.
Google Play Store: https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.cbti&hl=en_CA&gl=US
Apple Store: https://apps.apple.com/ca/app/cbt-i-coach/id655918660
CPT Coach (Cognitive Processing Therapy Coach). An app designed for use of a person working on CPT with a their counsellor or therapist.
Google Play Store: https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.cptcoach&hl=en_CA&gl=US
Apple Store: https://apps.apple.com/ca/app/cpt-coach/id804271492
The Anxiety Canada website: https://www.anxietycanada.com/ This website has a self-help format, providing tools and resources that people can utilize to benefit their mental health.
The Therapist Aid website: https://www.therapistaid.com/ This website has free-to-use mental health resources for clients to utilize during their work with counsellors or therapists.
The following Smartphone apps provide free-to-use resources that can be beneficial for a person's mental health:
Covid Coach. An app containing an abundance of mental health resources.
Google Play Store: https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.covid&hl=en_CA&gl=US
Apple Store: https://apps.apple.com/us/app/covid-coach/id1504705038
Virtual Hope Box. An app that provides tools and resources as well as the ability to save meaningful material such as videos and pictures.
Google Play Store: https://play.google.com/store/apps/details?id=com.t2.vhb&hl=en_CA&gl=US
Apple Store: https://apps.apple.com/us/app/virtual-hope-box/id825099621
CBT-I Coach (Cognitive-Behavioral Therapy for Insomnia, or difficulty sleeping). An app designed for use of a person working on CBT-I with a their counsellor or therapist.
Google Play Store: https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.cbti&hl=en_CA&gl=US
Apple Store: https://apps.apple.com/ca/app/cbt-i-coach/id655918660
CPT Coach (Cognitive Processing Therapy Coach). An app designed for use of a person working on CPT with a their counsellor or therapist.
Google Play Store: https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.cptcoach&hl=en_CA&gl=US
Apple Store: https://apps.apple.com/ca/app/cpt-coach/id804271492